We are making people healthier everyday
We believe that yoga is not just about physical fitness, but about mental , emotional , and spiritual well-being.
Breathe
Meditate
Transform
Our goal-based yoga classes are tailored to meet the individual needs of our students and help them reach their health goals. We offer classes from beginner to advanced levels and also provide private sessions and workshops.
Whether you are looking to cure your Thyroid, PCOD, BP, Diabetes, or Chronic pain, increase flexibility, reduce stress, or improve your overall health, we can help you along your journey.
Join us and find out what a difference yoga can make in your life!
Lavika Sindhu
Yoga Therapist and Trainer
Master's in Yogic Science
Yoga has been a part of my life since childhood. I completed my bachelor's and then master's degree in yoga and human psychology at Dev Sanskriti University in Haridwar, India to dive deep into yogic sciences. I feel happy when I see people transforming their health with Yoga.
Apart from providing yoga training, I pen down my knowledge, which grew with experience, on various platforms and blogs.
30+
Forms of Yoga
7+
Years Experience
1000+
Happy customers
5+
Countries
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What types of yoga classes do you offer?We offer customised yoga classes based on your health goal. We teach various yoga styles including Hath, Vinyasa, Ashtanga, Yin, and Restorative yoga.
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What's included in online Yoga class?Our class includes flow of various Yoga Postures (Asanas), Breathing Techniques (Pranayama), Mudras, Meditation and more.
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How long are the online yoga classes?Classes typically last 60 minutes.
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What is the schedule for online yoga classes?We provide monthly schedule before the start of every month, with sessions held at various time slots.
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How do I register for online yoga classes?Register on our website and choose your preferred membership plan. Also, you can write us on WhatsApp at +91 8006484428. Or Get started here.
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Can I cancel or change my membership plan?Yes, contact us to modify or cancel your membership.
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What payment options do you accept?We accept payment through cards, net banking, UPI.
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Do I need to consult a doctor before starting online yoga classes?If you have any health concerns, please consult your doctor before joining our classes.
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What if I have an injury or chronic condition?Inform your instructor before class, and we'll provide modifications or alternatives.
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What are the benefits of online yoga classes?Online yoga classes offer flexibility, convenience, and accessibility, making it easy to maintain a consistent practice.
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What are the benefits of practicing yoga regularly?Practicing yoga regularly can improve flexibility, strength, posture, and mental well-being. It can also help reduce stress, anxiety, and promote relaxation.
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What is online yoga?Online yoga classes are virtual sessions conducted via Zoom or Google meet, allowing you to practice yoga from the comfort of your own space.
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How can yoga help in managing stress and anxiety?Yoga can help manage stress and anxiety by promoting relaxation, reducing cortisol levels, and calming the mind through breathing techniques and mindfulness practices.
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