Online Yoga Classes for your wellbeing

Lavika Yoga offers live online yoga classes designed to fit different routines and individual needs. You can choose Sunrise Yoga for morning practice, Evening Harmony for evening sessions, or Personal Yoga for one-on-one guidance. Each program offers a different way to build a consistent yoga practice from the comfort of your home.

Yes. Our online yoga classes are beginner-friendly, and you do not need previous yoga experience to get started. The sessions are guided by an instructor, with attention to your comfort and current ability. If you are new to yoga, you can begin with the basics and gradually become more familiar with the practice.

Lavika Yoga conducts live online yoga sessions through Google Meet. Once you enroll, the class joining link is shared with you on WhatsApp. You can join your scheduled session using a phone, tablet or computer, along with a yoga mat and enough space to practise comfortably at home.

Sunrise Yoga is a morning yoga program conducted from 6:00 AM to 7:00 AM, Monday to Friday. It is designed for people who prefer starting their day with yogic practice incorporating mindful movements, calming techniques and other useful practices.Evening Harmony is conducted 6:00 PM to 7:00 PM, Monday to Friday. It offers an opportunity to make time for yoga after your daily responsibilities. Both are live online group programs conducted through Google Meet.

Yes. Personal Yoga is an individual online yoga program with guided one-on-one sessions lasting 60 minutes. The practice is planned around your experience, goals and preferences. You can choose a five-day or three-day weekly schedule. Sessions are subject to time-slot availability, so please contact us before enrolling to confirm your preferred schedule.

You need a stable internet connection, a yoga mat and enough space to move comfortably. A quiet place can also help you focus on your practice. You do not need an elaborate home setup to begin your online yoga journey.

Choose a program according to your daily routine and the kind of guidance you prefer. Sunrise Yoga is suitable if mornings work best for you, while Evening Harmony is designed for an evening routine. If you prefer individual attention and a practice planned around your needs, Personal Yoga may be a better choice. You can explore our programs or contact Lavika Yoga for guidance before enrolling.