Everything in our 60 minutes of Yoga Class
Mind Calming
Classes start with a mind calming technique to bring in your mental presence to yoga
Meditation
Meditation is crucial for your mental health, and we teach different techniques of meditating in our classes
Asanas Practice
You get to practice different series of asanas on different days, and on the basis of your health goal.
Relaxatation
Yogic relaxation techniques are taught to get a quick recovery and keep you whole day relaxed
Pranayama
Various breathing techniques are taught in the class to bring more "prana" into your body
Feedback
Get feedback from us daily during and after your class to make continuous improvements
What a difference yoga can make in your life
Physical Fitness
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Increased flexibility, Strength, and improved posture
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Balanced Weight
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Improved circulation and natural detoxification
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Reduced chronic pain and inflammation
Back Pain
Weight Loss
Reverse disorders
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Disorders such as PCOD, thyroid, diabetes etc. are caused due to hormonal imbalance and can be reversed with regular practice of yoga
PCOS
Thyroid
Mental Health
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Reduced stress and anxiety
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Improved mood and emotional balance, self-awareness and self-acceptance,
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Enhanced focus, concentration, sleep quality, Improved overall mental well-being
Stress
Sleep
Spiritual and emotional wellbeing
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Connection to inner self and purpose
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Balanced energy and chakras
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Increased sense of calm and inner peace
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Heightened intuition and creativity
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Deeper connection to nature and universe
Purpose
Peace
Pricing Plans
(Group Classes)
Choose the monthly membership plan that suits you
*To join individual yoga classes please contact us
Transformative Experiences of people
Cured my chronic back pain
I was struggling with back pain for a long time, Lavika Yoga's online classes have been a game-changer for me. Lavika's expertise and continuous guidance during the class have helped me manage my chronic back pain. I'm so grateful for her guidance and support!
Prakshi
29, Ghaziabad
About your Yoga Teacher - Lavika
Yoga has been a part of my life since childhood. I completed my bachelor's and master's degree in yoga and human psychology at Dev Sanskriti University in Haridwar, India. I decided to spread the knowledge of yoga in a modern way, so Lavika Yoga was started. I feel happy when I see people transforming their health with Yoga.
Apart from providing yoga training online, I pen down the knowledge of yoga on various platforms and blogs.
7+
Years of Experience
30+
Forms of Yoga
1500+
lives transformed
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What is Yoga for complete wellbeing at Lavika YogaYoga for complete wellbeing is a structured program of Group Yoga classes for everyone to maintain a good health and cure daily health issue ranging from physical health, mental health, and emotional wellbeing to reversing hormonal disorders.
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What's included in online Yoga class?Our class includes flow of various Yoga Postures (Asanas), Breathing Techniques (Pranayama), Mudras, Meditation and more.
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How long are the online yoga classes?Classes typically last 60 minutes.
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What is the schedule for online yoga classes?We provide monthly schedule before the start of every month, with sessions held at various time slots. Currently group classes timings are 7-8 AM and 6-7 PM, monday to friday.
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How do I register for online yoga classes?Register on our website and choose your preferred membership plan. Also, you can write us on WhatsApp at +91 8006484428.
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Can I cancel or change my membership plan?Yes, contact us to modify or cancel your membership.
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What payment options do you accept?We accept payment through cards, net banking, UPI.
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Do I need to consult a doctor before starting online yoga classes?If you have any health concerns, please consult your doctor before joining our classes.
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What if I have an injury or chronic condition?Inform your instructor before class, and we'll provide modifications or alternatives.
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What are the benefits of online yoga classes?Online yoga classes offer flexibility, convenience, and accessibility, making it easy to maintain a consistent practice throughout your journey.
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What are the benefits of practicing yoga regularly?Practicing yoga regularly can improve flexibility, strength, posture, and mental well-being. It can also help reduce stress, anxiety, and promote relaxation.
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What is online yoga?Online yoga classes are virtual sessions conducted via Zoom or Google meet, allowing you to practice yoga from the comfort of your own space.
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How can yoga help in managing stress and anxiety?Yoga can help manage stress and anxiety by promoting relaxation, reducing cortisol levels, and calming the mind through breathing techniques and mindfulness practices.